Loading...
A study conducted by Yale University and published in Nature Aging found that a moderate calorie reduction of around 14% can improve immune system efficiency without the negative effects associated with strict dieting.
The research highlighted that C3 plays a key role in driving chronic inflammation, a major factor in ageing and disease progression. It also revealed that the protein is produced not only by the liver but also by fat cells, particularly in abdominal fat.
According to the study, reducing calorie intake can alter fat tissue activity, lowering the production of C3 even without significant weight loss. This suggests that improved health may not depend solely on reducing body weight.
The findings support a scientific theory that immune mechanisms beneficial in early life may contribute to age-related decline later on, as biological processes shift over time.